Dear Peter, >> I was just looking at step 2 and wondering How can you fit it all in? Does anyone have an example of a daily routine as far as I can make out you can end up practising for two hours a day. << Actually, two hours per day (one in the morning and one at night) is what I recommend. :) It's a good amount of time and besides, it's only a little over 8% of each day. Creating your own routine or schedule of exercises is really something you should do for yourself. My best to you, :) Rawn Clark 28 April 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe