Dear Rawn, Thanks very much. I always thought before that this blank awareness was wrong and I always break off from my emptiness of mind exercise because of it. Like I will suddenly realize, hey I fogot about myself, its wrong. Then other thoughts would intrude now. Now that you have cleared this doubt, I can practise more peacefully now. I will try on one one pointedness you have suggested. Thanks. Regards, Geoffrey > >> But I think the problem is the word *aware*. I am not asleep in the > sense that if someone suddenly open the door I will know. But I cannot > say that I am fully awake because everything is blank. Even I do not > know what I am doing. Can be so called "aware"? << > > Yes, it sounds like it to me. It's not a "normal" state of awareness, > but it is awareness. > > >> Regarding the one pointedness after I return from emptiness, what I > focus upon? should I focus upon the period I went into emptiness in the > sense that the blank there will become meaningful thoughts? Did I get > it right? << > > I suggest that you experiment with various methods. What you describe > will work if you observe the very first thoughts that arise in your mind > upon exiting the emptiness and make those specific thoughts the object > of your one pointedness. Another option is to begin with a one > pointedness (upon whatever you wish) and then go directly into an > emptiness. When you feel complete with your emptiness, return to the > previous one pointedness and take careful note of how your one point has > changed. Any differences you notice will be evidence of what you gained > from the emptiness, impressing itself upon the realm of thought. > > >> Btw, is there any music I can listen to improve my path in hermetics > while in the office? << > > Not that I know of. > > My best to you, > :) Rawn Clark > 06 Jan 2003 > rawnclark@n... > rawn@a... > http://www.ABardonCompanion.com > http://groups.yahoo.com/group/BardonPraxis