<< >> I visualized this as a moviescreen and I was the audience. Since I have seen myself on videos before, it wasn't really hard to do, but I wonder if I'm on the right track with this step one. << For many, this is an effective way to get into the observer mode. However, this technique still requires a degree of doing (crafting the movie screen and placing yourself as audience) and involvement (maintaining this scenario), so in essence this is not truly a *passive* observation. <<<<<<<<< Thank you, Rawn, for pointing this out. You are very right, what I do is not quite the desired PASSIVE observation. I have been working on this now, but still find myself too active. I kind of slip into emptiness of mind, and upon emergence, start to think, -well, you just observed emptiness... great! Now what? And then the dreaded dialog starts up. I can stop it fairly easily, but often slip back to emptiness.>>>>>>>>>>>>> >> I know from many years of on and off meditating, that I can fairly easily hold one single thought for a longer time and I feel step two will be easier for me. Do I have to work on step one longer or can I go on, or take turns, maybe? << Being able to consistently detach, at will, from the activity in your brain is the first step toward being able to consistently focus your mind, at will, upon a single idea or train of thoughts. I suggest that you persevere and master the first exercise before turning to the second. And likewise, master the second before turning to the third. <<<<<<<<<<<I will keep working on (1) of the thought control, magical schooling of the Spirit, until I get it right. But how about the other parts of Step 1? Like the schooling of the soul (soul mirror), the body, breath, nourishment? Should they all be worked on simultaneously, kind of like a unit?>>>>>>>>>>>>>>>>> These exercises are not necessarily easy and the path of initiation is not one of "least resistance". This takes work and it is frequently difficult. The ability to persevere in the face of such difficulty is an essential trait that the magician must needs develop if they wish to succeed. My best to you, :) Rawn Clark <<<<I downloaded Archaeous folder 2 and 3, but they are empty? Folder 1 contained the intro and the first exercise. Alexandra>>>>>> 04 Jan 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com