Does one-pointedness simply means to choose a topic, allow all related thoughts to enter your mind, and excluding all unrelated thoughts? "to hold onto a single thought or idea for a longer while, and to suppress any other thoughts associating and obtruding with force on the mind," does it mean to hold onto a fixed thought such as a mantra or image, and excluding all other thoughts, even thoughts that are related? I know its useless to focus upon a mantra or image without knowing the meaning, but i am quite confused as to what exactly does "one-pointedness" means. -confused and drooling from my mouth