Dear Viraj, >> i have some trouble to imagine my emotions vibrating in the different parts of the astral body...how do i do this? do i have to really feel them and than connect them to this area? root emotions like fear i usually dont feel in my legs but more in the stomach! do they actually belong to that place in the astral body and are felt in the physical body in a different place? is it not enough to just feel the parts of the astral body? << Instead of trying to place emotions in the various regions, I suggest that you just experience what resides within those regions. It may be that "fear" for you is not a *root* emotion so instead of trying to feel it in your Earth region, simply experience it where it naturally resides for *you*. >> its just difficult enough to feel the astral body, and then to connect emotions to it is beyond my capacity right now. << Take your time -- there's no hurry. Focus upon sensing the astral body first and then once this is easy, focus upon what sort of emotions you sense in each region. My best to you, :) Rawn Clark 28 Feb 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis