Dear Peter, Many thanks for your reply. << Basically speaking, when you start to circulate this energy it slowly works away at any blockages that it comes into contact with>> Hope this is what's happening in my case :-) Do you know whether this healing process can go as far as rebuilding nerves also ? One of my problems is that the nerve of one of my vocal cords was damaged a few years ago also, which gives me an almost inaudible voice sometimes ...which is quite an handicap socialy speaking, as you can imagine. This will obviously be the subject of my exercises around conscious breathing and intake of food, as well as magic of water (I have some other short-term needs before this one) but I'd like to know whether you heard something about "rebuilding". Something else: Tai-chi etc. Would you recommend it to a Bardon's student, as a parallel discipline ? Tnx and greetings NB