RE: [BardonPraxis] Lost myself during exercises

["Radziel" <radziel@...>]

Ave YaGi,

Have you tried your meditations at different times of the day? Some people
are more alert when they wake up in the morning, and others feel they become
more aware as the day goes on, so experiment with that a bit. Remember what
Bardon says in the description for the thought control meditation, be an
observer to your thoughts. Try not to become part of your thoughts, but
watch them, observe their tendencies and then watch how they fade away, and
fade away they will. Also, experiment with your position. Are you sitting or
lying down? If you're lying down, it will become much easier to drift into a
dream like state, so trying doing the meditations sitting in a chair with
back straight and feet flat on the floor. If this yields similar results,
and if you find it suits you, try doing the meditation in a Yoga Asana
(posture). A really key thing though, and thus why Bardon put emphasis on
it, is to be the observer. Meditate on what that means while you're at it.
Who do the thoughts belong to? Hope this helps some.

PaxAmoreLvx,
Justin
AV


"I'm just sitting here watching the wheels go round and round,
I really love to watch them roll"
John