>> the next time you feel pressure at your brow, you try doing the same -- relax into it and offer it absolutely no resistance whatsoever. Visualize a completely unhindered flow of energy. >> Thanks Rawn, I was actually thinking about what you said in the previous thread that the tension was caused by tightening the brow. It didn't make sense to me because I knew that the energy would still be there if I relaxed. Ironically, I meditated right before reading this and was partially successful in relaxing the way you suggested. The energy was still there but I didn't worry about it. The third eye became more energized and there was an accumulation of light that enabled me to visualize better. -Dustin __________________________________________________ Do you Yahoo!? The New Yahoo! Search - Faster. Easier. Bingo http://search.yahoo.com