Dear Alan, >> I know that a ton of posts have been done on this topic, and I tried my best to sift through them to see if this had been asked before and I couldn't find it. << Actually, I don't think this has been addressed on the BardonPraxis so it's no wonder that your search was unproductive. :) >> Is it okay to start visualizations with simple, shapes (such as a cube) rather than a real object in front of you? << Yes. It's actually a bad idea to begin with overly complex images. My best to you, :) Rawn Clark 29 May 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe