Dear Mahazou, >> I would appreciate if someone could help me to understand a very curious phenomema happening every time i tried to focus my awarness on my skin in the exercice of complete awarness of tne astral body.During this phase, i feel like if i was sucked by a fast whirlwind turning aroud my physical body. One feel a couple of sensation both in the physical body and in the whirlwind. Have some one experiment this ? What its mean ? << This is a fairly common initial experience of the astral body that has to do with the differences between the astral and physical "energies", for lack of a better word. Compared to the physical, the astral is very dynamic and this can be disorienting until one adjusts to the difference. The key to making this adjustment is to not resist the motions you sense. Flow *with* them instead of trying to hold on to the physical body's relative motionlessness. After a short while, these sensations will diminish. Another action that will help you to adjust is to continue on with the Archaeous exercise and work with the awareness of the four Elemental regions of the astral body, integrating them together and then re-integrating your astral body into your physical body's awareness. My best to you, :) Rawn Clark 21 Aug 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe