Re: [BardonPraxis] Element Accumulation

["Rawn Clark" <rawnclark@...>]

Dear Alan,

>> In Step 3, Bardon states that a gradual increase in the number of
breaths (1 each exercise) is important as it allows the body to adjust
to an increase of the element. My question is how long does one need to
wait in between these exercises? <<

I suggest that you wait one day between *increasing* your number of
Element inhalations. However, you can repeat the exercise with the same
number of inhalations during the same day as your increase. In other
words, on Monday morning for example, you increase your inhalations from
7 to 8. Monday afternoon you repeat your 8 inhalations and also Monday
evening you repeat the 8 inhalations. Then, Tuesday morning, you
increase to 9 inhalations. Etc.

My best to you,
:) Rawn Clark
23 Sept 2003
rawnclark@...
rawn@...
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