I know the various exercises of step 2 correspond to specific Elements, and have to be done in a certain order. As far as feeling concentration is concerned however, I'd like to know whether coldness, warmth, heaviness, etc. have to be approached in this order, or whether I can start with heaviness e.g. My reason for asking is *not* the easiness or difficulty of each respective exercise, but the fact that Earth deserves my full attention at this very moment, and that I'd like to start with something related to it. Many thanks. Something else - but not a question, exceptionally :-) I made an interesting experiment recently again. For various reasons, I had decided to keep practicing step 1 mental exercises each day. Specifically as far as thought control was concerned, I was again amazed to see the level of coherence still present in my train of thoughts even in the absence of any level of participation on my part. I was sort-of "hands in my back", witnessing the ebb and flow of the thoughts without interfering, but the thinking process was still logical, everything was still making sense, ...to the point that I started wondering the added value of my normal participation during day time :-) But I realized it was this coherence that fooled me in the first place and made me "jump into the debate" so frequently (independently of the cases due to emotions), because of the feeling that if a thought was "presented to me", it had to be the feedback of something I had initiated myself and was something I had to take ownership of ...which was clearly wrong. All this to say that I was demonstrated again that the thoughts were not *generated* at conscious level. Useful exercise for a Newbie :-) Cheers NB