Dear NB, >> As far as feeling concentration is concerned however, I'd like to know whether coldness, warmth, heaviness, etc. have to be approached in this order, or whether I can start with heaviness e.g. << The choice is yours. :) Start where it suits you to start. My best to you, :) Rawn Clark 04 Dec 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe