>> - A question about the visualization exercise in Step Two: I know right off the bat that I'm pretty good at visualization. But the image I visualize tends to move around a little bit, or rather my eyes do; I can, for instance, imagine the image of a pen sitting in one place on my desk, but my physical eyes don't want to keep staring motionless at it all the time. Should the image I visualize be absolutely stationary? I don't find any mention in IIH of this. <<
One goal of the visualization is to be in control of it. If you can't control the visualization then that needs to be worked on. But
ANother possible experiment,
Rest, :T: