Dear Daniel, >> In your opinion, do you think that reading about the results of a certain exercise (not even specifically magic) and expecting them is helpful to your practice? Detrimental? Irrelevant? << Creating expectations out of information can indeed be detrimental in that working with expectations will shape and therefore limit your results. However, reading about the *goal* of an exercise, or what will *result* from the pursuit of an exercise, doesn't have to lead you to *expecting* specific results. Instead, you can see them as standards that you must meet in order to have successfully mastered the exercise. Aiming for a standard is different than working with expectations and whether you treat information as a standard to aim for or as an expectation is entirely a matter of choice. In other words, you can choose to *not* let information about the exercise affect you as an expectation and instead, open yourself to fully experiencing what *is*, in that moment.. My best to you, :) Rawn Clark 11 April 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe