Re: [BardonPraxis] Archaeous Exercise No 2

["Rawn Clark" <rawnclark@...>]

Dear David,

>> What I failed to understand was what you had meant by "outward". Did
you mean to feel the energy covering the whole physical body (5 cms from
the front, 5 cms from the back and 5 cms from sides)? Or did you mean 5
cms upward from the "front-half" of the physical body? <<

I mean the *whole* body. That moment in the Archaeous when I instruct
that you push outward immediately follows a moment in which your
awareness is to be spread evenly and completely throughout your entire
physical body. So when I say push outward, your awareness is *already*
to be spread evenly throughout your whole physical body.

>> Also, can I lye down during the exercise or do I need to sit? <<

Lying down is perfectly fine, as is sitting. The main thing is that you
are comfortable and relaxed in whatever position you work with.

My best to you,
:) Rawn Clark
02 May 2004
rawnclark@...
rawn@...
http://www.ABardonCompanion.com
http://groups.yahoo.com/group/BardonPraxis
http://E.webring.com/hub?ring=arionthebardonwe