G'day Chuck & Dan, So glad you found my suggestions useful! :-) > We could all be observing in most of our interactions, even in the midst of our acting or reacting. Bravo! < Indeed. To me, that's the meaning of Step 1, Spirit, Exercise 2a: Giving your full attention to *everything* that you do. A friend told me a few years ago about a book she'd read. The author made the point that if we acquire the habit of "giving our full attention to everything we do", two things happen: 1. We become aware of just how much choice we have in every moment (eg, "This glass is raising to my lips, because *I choose* for - and will - it to happen"); 2. We begin to interact with others with *full consciousness*. The implication of the first outcome is that we find less reason to think of ourselves as "victims". We begin to see ourselves as Empowered: "Look at how much control I exercise in every moment of my life - I'm not a victim all!". The implication of the second is that *we choose* how we behave in every moment, by bringing our emotions under *our* control. No longer do we impulsively reach for the gun in the glove compartment when someone cuts us off on the freeway! ;-) ;-) Of course, Bardon's system of Initiation takes this further by welding the Soul Mirror tools to the Step One, Spirit, 2a exercise. See ya, Jason