Dear Dasha, >> Thank you for clerifying the issue of kundalini/imagination. Is creating elemental equilibrium the only way how to get this energy under control (channel it properly)? << No, it's not the *only* way but it is the Hermetic way and the safest and most direct way. :) >> I've been still working through Step1/IIH and now would like to add your Self-Healing Archaeous exercises to my practices. I've read all the instructions posted on your website and am clear on everything except one thing. What is the order of doing the steps? Are the Steps 1,2,3 meant to be done one after another(if yes, then how long should I be practicing each step?) or simultaneously? Could you please suggest a schedule for getting the best results? << Each Lesson is practiced in sequence. In other words, you start with Lesson One and when that is mastered sufficiently, you move on to Lesson Two, etc. Each of the first three Lessons is considered "mastered" when you can perform it easily and without reliance upon the recording. Consequently, there's no set amount of time for each Lesson. I suggest that you download the Lesson One .mp3 file and get started. It's pretty much self-explanatory. :) My best to you, :) Rawn Clark 05 July 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe