Dear Chris, For the short run, I recommend the "Self-Healing Archaeous" audio series which focuses upon the integration and balancing of the three bodies. You can find info at http://www.ABardonCompanion.com/Arch-Info.html But for the longer run, I recommend the character transformation work of IIH. My best to you, :) Rawn Clark 19 Aug 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe