Dear David, >> With Eight Temples, after the initial scripted meditations (the first eight months), is there any order one is supposed to explore the temples in, or can I just explore where I feel most drawn? << I would suggest spending the bulk of your exploration in the Malkuth Temple while you're working on Step One, then in the Yesod Temple while working on Step Two, etc. In other words, use the Temples as tools appropriate to the Step you're working on. >> With the Self-Healing Archaeous: Is the hallmark of having adequately mastered Lesson One the ability to sense and totally relax all of the respective parts of the physical body? I can go through the meditation without following the audio lesson (which is good, because I've misplaced my CD) but I hold a lot of habitual, chronic tension which it will take some doing to release. I am guessing that it is better to stay with this until I have developed a deeper state of relaxation through dwelling on the physical body, is this correct or am I making too much of this particular lesson? << I recommend that at this point you move on to Lesson Two. This is for a couple of reasons. 1) The primary marker of readiness to pass on to the next Lesson (at least in regard to the first two Lessons) is when you can perform the exercise without reliance upon the audio recording. 2) Deep seated physical tension might well have its root in the astral body, so moving on to Lesson Two might help you reach a still deeper state of physical relaxation. In any event, Lesson Two *includes* Lesson One. In other words, Lesson Two begins with a complete relaxation of your physical body so you're never just dropping the Lesson One techniques. >> So am I correct in assuming that the goal and the mark of mastery of this exercise is detached awareness regardless of content, and that the "only a few thoughts emerge from afar" remark is merely an observation of what *tends* to happen when this exercise is done correctly, but it should not be a focus or goal, strictly speaking? << Yes, that is absolutely correct. :) My best to you, :) Rawn Clark 11 Oct 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe