Dear Sarah, The answer is that you must work all three sections of each Step (mental, astral and physical) simultaneously. Begin with the first exercise of each section and as you master each exercise of a section, move on to the next exercise in that section. The Step is considered complete when you have worked your way through all the exercises in each section. Bardon emphasized a balanced progression and this can only be accomplished if you work on the mental, astral and physical aspects simultaneously. :) My best to you, :) Rawn Clark 29 Nov 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe My best to you, :) Rawn Clark rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe