Hi, suppose you finish the astral step first. Should you continue trying to list traits, or simply meditate on the ones you have? -Dustin --- Rawn Clark <rawnclark@...> wrote: > Dear Sarah, > > The answer is that you must work all three sections > of each Step > (mental, astral and physical) simultaneously. Begin > with the first > exercise of each section and as you master each > exercise of a section, > move on to the next exercise in that section. The > Step is considered > complete when you have worked your way through all > the exercises in each > section. > > Bardon emphasized a balanced progression and this > can only be > accomplished if you work on the mental, astral and > physical aspects > simultaneously. :) > > My best to you, > :) Rawn Clark > 29 Nov 2004 > rawnclark@... > rawn@... > http://www.ABardonCompanion.com > http://groups.yahoo.com/group/BardonPraxis > http://E.webring.com/hub?ring=arionthebardonwe > My best to you, > :) Rawn Clark > > rawnclark@... > rawn@... > http://www.ABardonCompanion.com > http://groups.yahoo.com/group/BardonPraxis > http://E.webring.com/hub?ring=arionthebardonwe > > __________________________________ Do you Yahoo!? Yahoo! Mail - Helps protect you from nasty viruses. http://promotions.yahoo.com/new_mail