Dear Martin, >> I wonder if anyone out there could recommend some sort of stretching routine that could be done in about ten minutes each day. << I recommend a book titled, quite simply, "Stretching", by Bob Anderson. My best to you, :) Rawn Clark 17 Jan 2005 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe