Hello everybody. :) I´ve beeen reading the messages for a while, but it´s the first time I write in this forum. (I´m very shy about writting in the Internet). I´ve been having difficulties with the first astral exercise. The problem is that I can´t avoid the thought that some traits of personality could be considered positive or negative in different cultural enviroments, or in different situations. While there are some emotions that are universally considered good or bad ones (for example, "compassion" or "envy"), other traits may not be so easily classified. Take "anger", for example. It´s certainly a very destructive emotion that we humans from times to times express, generally bringing suffering to lots of people, including ourselves. However, it can possibly save your life if you are in danger and need to defend yourself. I´m a psychotherapist, and in my job I´ve seen many people that got emotionally (and sometimes physically) ill because they couldn´t express certain emotions that one could presume as negative ones (e.g., someone who avoids the sadness that follows the death of a beloved relative). I´m not sure if I am being clear about what I try to say. Writting in english is difficult to me, as I´m a portuguese speaker. What I´m trying to share with you all is my doubt about how can I correctly define some personality trait as negative or positive ones. I´ve tried to meditate about that subject, but seems to me that i´m walking in circles. I´d appreciate any help about that. Best wishes to all, Dan