Dear Rawn > >> Additionally, do any of you do a short ritual such as the Quabalistic > cross and lesser banishing ritual of the pentagram before and after the > work? << > > No, I didn't find such a thing at all necessary. +++ In a hermetic school I'have joined we practiced it regularly and it is highly recommended generally. (similar the middle pillar exercise). I had practised the lesser b.r. of p. for some time and found it had a quite strengthening and grounding effect. At the moment for me, there is not enough time doing it - concerning the more important exercises of Bardon IIH, some Qi-Gong etc. If I may ask - do you not recommend it at all, rather - because from your experience, the Bardon exercises are simply enough here - or out of another specific reason, concerning the pentagram ritual itself? kindly regards Patrik