Thank you Alan for your clarification. You make a good point by saying that I shouldn't think so restrictively. beginner --- In BardonPraxis@yahoogroups.com, "Alan Cook" <fish_studios@h...> wrote: > > Dear beginner, > > >> I went over the eucharist questions and replies and I couldn't find > any specific direction of the working of the excercise. Could you > please give an expample of the thought process of transfering the the > idea into the food? << > > As far as a detailed description of *how* to transfer your idea into > the food or water, I'm not sure you will find any. Magic is a > personal experience and practice. The transfer of your idea into the > food is an act of Will. You simply let it happen. Now that I try to > explain this, I find that I can't really find the words for it. :) > > It simply happens as it should. There's no forcing, it happens > naturally almost. You formulate the idea or desire, concentrate on > it, and then impregnate the food with it. You Will the idea into the > food. It's not so much a thought process, as it is a perception. > > I think that you may be analyzing the exercise a bit too much. I did > that a lot when I first read IIH. But once I let go of all > preconceived notions of how I thought an exercise should go or what > the experience should be like, it became much easier and clearer. In > most of the Step I exercises, it's about letting go of these things, > especially the Vacancy of mind exercise. Let go of how you *think* > the impregnating of the food should be done and simply *do* it. > > Hope that helps. > > Sof tov, hakol tov, > --Alan