Dear 'beginner', >> Could you please give an expample of the thought process of transfering the the idea into the food? << I suggest that you begin experimenting! :) Try out a variety of methods and find the one that works best for *you*. What works best for *me* is not any sort of "transferring" of the ideation, nor "projection" of it into the substance, etc. Instead, it is a matter of simply *knowing* without a doubt that the Akasha within the substance has absorbed my ideation. In fact, I will build the strength of my ideation directly *within* the substance itself. In other words, I focus my thoughts upon the substance and build my ideation within the substance, all the while *knowing* that the Akasha within the substance is greedily soaking up my ideation. My best to you, :) Rawn Clark 06 Feb 2005 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe