Thanks for advices You are right that Bardon does not mention work with chakras in IIH. It is residue from my former practice of yoga. I don't know if it is bad or wrong to combine Bardon and yoga together. I think it could be ok, but one has to be very careful and patient (maybe impatience is the very problem for me :-)). When I started Bardon's training, I went through the first step quite quickly due to my previous practice. But unfortunately I lack discipline and therefore I had stoped on the third level for a few months and I had to start again from the beggining. Well I think it would be better to focus on the equilibrium first and try to get some more regularity and discipline to practice. However I think this disscusion group will be a help and inspiration for me. Jindrich