Re: Fast Questions

["David Yeh" <ldreamr@...>]

Hi JOA,

> I made that question because I wanted to know if the prolongation
> of the exercise could help to get faster a better control.
> From the very beginning, I have been working with a countdown
> clock. At the fifteen minutes it notifies me about the end of the
> exercise. But I was thinking that if I extend that period of time
> from fifteen to thirty minutes, for example, it could help me to
> get a better control of the exercise because you have a longer
> time to get the ten minutes of control required by Bardon to
> consider that the exercise has been controlled.

Actually, that was pretty much what I meant: to give oneself the 
time to get the hang of it, to not necessarily keep each practice 
session exactly to five or ten minutes.

However, one thing I realized after awhile is that "practice doesn't 
make perfect, *perfect* practice makes perfect." In other words, 
doing it with the right approach is more important than doing it 
longer.


> Personally, I don´t like very much that idea of not having any
> sort of time limitation, because then you can be one hour, two
> hours, three hours, etc, doing the exercise and you can get strong
> headaches or the brain completely exhausted if you don´t get the
> hang of the exercise.

I guess I assume that one would stop when one feels finished or 
tired.



David