Hello, I would like to ask a question regarding the step one mental exercise where a student is required to sit still and observes their thoughts. Before asking the question, I want make sure my understanding of how the exercise is performed is correct - The student performing the exercise is in a state of what I would call being "passively alert". By that I mean that they are in a receptive-passive state of awareness, completely alert with one's attention focused on whatever thoughts "percolate to the surface of their awareness". When performing this exercise , I do it with emotional detachment , objectively observing whatever comes into my field of awareness . I apologize for saying what might be obvious to some; I am doing this to make sure the context within which I ask the following question is clearly understood. Not to my question- Can (or does) a person's perception of the passage of time change while performing the exercise? I don't recall reading about how the perception of time passage can be different from "normal" waking awareness, either in IIH or in this discussion group. I know that I am alert while performing the exercise and the same thing happens whether it is performed in the morning, afternoon or evening. For me, time sometimes seems to move "faster". I often say to myself "is the time already up?" after doing the exercise. Any comments? Thank you. I have found the discussions in this group most informative over the past ten months and will miss it when it ends. Keith