Dear Joe, >> 1) In classifying charactoristics under each element I concentrated on how the `situational` charactoristic felt ... and specifically "where" I felt it. Previous work with the elements highlighted the fact that they each produce sensations in the physical body differently. Anger/hatred for instance seems to be felt most strongly in my head. Do you think that using kinesthetic sensation in this way is a reasonable method for use in this exercise? (I note that bardon makes mention of the elements in a similar way ... is this how this info is meant to be used?) << Yes, this is a very valid approach! I highly recommend my "Self-Healing Archaeous" Lessons in this regard, especially Lesson Two, concerning the complete awareness and integration of the astral body. The physical sensations are only part of the story and I think you would benefit from tracing them to the astral sensations. The third Lesson of the Archaeous concerns the mental body and presents a method whereby you can begin with the physical *sensation*, trace it to its astral *significance* and then to its mental *essential meaning*. This is then brought back down the scale of density and one returns to the physical sensation with a renewed, more comprehensive understanding. >> 2) In the step1 breathing exercises 4 qualities are listed. Firstly, it seems that each corresponds to a different element. Is this signficant ... as intro to elemental breathing maybe? << No, these were just suggestions with no real significance. This is more apparent in the Ruggeberg English edition. In the Merkur edition, the text has been altered slightly and the editor has added in his own notes that lead to the conclusion you've just stated. >> Secondly, real Health is a very holistic thing, surely this exercise alone can't really be expected to maintain/produce it. To refocus attention onto improving health in everyday life is one thing, but I get the feeling this exercise is supposed to be simpler/ more direct than this. What is meant by `achieving health` in this context? ... achieving a basic level of commitment to being/feeling healthy maybe? << Most often, the greatest barrier to health is our own attitude. When you inhale the idea of health it has the effect of breaking down the internalized barriers to healthiness. This doesn't necessarily transform one's physical health (unless, of course, one's physical ill-health is rooted wholly in one's attitude), but it does significantly change one's attitude and you begin to *feel* healthier. If your attitude toward your own health is not an issue for you, then I suggest that you focus upon a different, more personally relevant issue. Bardon simply offered a few suggestions and assumed that each student would decide for themselves what ideation was most appropriate for them. Regardless of what the Merkur editor suggests, these four items were NOT meant to be (sequential) requirements. They were only suggestions, meant to spur your own imagination. My best to you, :) Rawn Clark 01 Jan 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis