--- In BardonPraxis@yahoogroups.com, "Geoffrey Sy <geoffrey_sy@y...>" Hi again Geoffrey, Yes Rawn is correct and I'd like to appologise for the confusion but I got confused as well because of your lines : ">Regarding the one pointedness after I return from emptiness, what I focus upon? should I focus upon the period I went into emptiness in the sense that the blank there will become meaningful thoughts? Again my appologies I will be more careful next time. More power to all. <geoffrey_sy@y...> wrote: > Hello, > > Now, I am confused. :) From what I understand from Bardon's book in > the Emptiness of Mind, is that I should resist with all my strength > from thoughts are coming in. I think there is a line where it is > stated somethign like that. Rawn, did I understand Bardon > correctly? > > But from Pedro's perspective is I have to let the thoughts just come > in. Although not attached to it. But seemingly Pedro attach a > special meaning to the thoughts coming in. as this line: > > > Your thoughts will become more "meaningful" as you progress in the > > study. > > From my perspective, maybe I am doing a similar thing with what Pedro > is saying but not entirely similar. Whenever a thought arises, I > just shift my focus out of it by not thinking of it - "not attached > to it". And later on the thought just disappear because no thinking > process is being given to it. And of course, another thought will > come in, and I just do it again. Shifting my focus out. But by doing > this, I don't care about the thoughts coming in. So I don't think > even meaningful thoughts will come in. Because I shift out of the > thoughts everytime. > > And just a question too, is there a maximum length to be devoted to > the Emptiness of Mind exercise everyday (like 30 minutes?)? > > Paul, how do you practise it in the office? > > Thanks, > Geoffrey > > --- In BardonPraxis@yahoogroups.com, "Pedro A. G. Chuidian Jr. > <dv1pc@y...>" <dv1pc@y...> wrote: > > --- In BardonPraxis@yahoogroups.com, "Geoffrey Sy > <geoffrey_sy@y...>" > > > > Hi Geoffrey, > > > > This is unsolicited , with all due respect to all, I'd just like to > > add a little something. Just let it happen. From what I have > learned, > > the idea of learning to "let go" of your thoughts is for us to > learn > > not to end up forcing concepts and ideas into the practice to be > able > > to get results. That was why he said "to be a silent observer". > This > > is a natural tendency of a person in the study - to be expecting > the > > results or effects of the practice. At this early stage, the > student > > is likely to simulate experiences where later on in the study it > > might be the cause of a stagnation. I fell into the trap before > when > > I was so eager to get results and be able to say something to my > > guide. > > > > Your thoughts will become more "meaningful" as you progress in the > > study. > > > > During this stage, just learn to focus and extend the duration of > > this focus. Breathing properly is of utmost importance. > > > > I hope I worded it properly that you got my point and that I was > able > > to help you in any way. > > > > > > <geoffrey_sy@y...> wrote: > > > Thanks Rawn, > > > > > > > > > Regarding the one pointedness after I return from emptiness, what > I > > > focus upon? should I focus upon the period I went into emptiness > > in > > > the sense that the blank there will become meaningful thoughts? > > Did I get it right? > > >