Re: [BardonPraxis] Recurring fear

[Newbieonekenhobby <newbieonekenhobby@...>]

Many thanks Gentlemen :-)

This hypothesis is larvae is quite knew to me. Never
thought of it. But it offers new tracks indeed.

<< one of this type needs to be confronted and
absorbed / ... / You can even use the autosuggestion
techniques from IIH >>

I read the portion of IIH dedicated to autosuggestion,
but I somewhat fail to see how I can apply it in this
case as a single tool: I guess I'll have to understand
what I'm dealing with and how to handle it before
going through the autosuggestion.

<<Bring it back inside yourself and deal with it.>>

Guess it partially answers my previous point. But how
do you do that ? Vizualisation ? Do you know the steps
gone through by the other people in the same situation
?

One thing is sure : Were your hypothesis to be
correct, I would hardly see the benefit of using a
shield for something I created myself. 

Many thanks again!
NB

Rawn : can you give me a hint ? Many thanks in
advance.

--- Modrocus <modrocus@...> wrote:
> If it is indeed a lavae, then one of this type needs
> to be confronted and absorbed. Externalizing or
> ignoring it can make the fear more alien and even
> appearent. Bring it back inside yourself and deal
> with
> it.
> 
> You can even use the autosuggestion techniques from
> IIH to help you out.
> 
> Mod
> 
> --- Andrew Llewellyn
> <andrew@...> wrote:
> > Hi NB,
> > 
> > Seems like you may have created a larvae. In my
> > experience I reckon the 
> > best thing to do is either a) ignore it , b) use
> > your imagination - perhaps 
> > a shield around your person? or c) observe your
> fear
> > in your mind.
> > 
> > Cheers,
> > 
> > Andy
> > 
> > 
> > 
> > At 06:57 16/01/03 -0800, you wrote:
> > >After 1-2 weeks working on the first exercise of
> > the
> > >first level (!), I was obliged to recognize that
> a
> > >peculiar, specific and recurring problem was
> > >preventing a "full scale concentration" during my
> > >practice.
> > >
> > >This problem is a fear of being disrupted or
> > assaulted
> > >during the exercise (even if I'm alone in my
> flat),
> > >which obliges me to keep a certain portion of my
> > mind
> > >observing and watching, the result being that
> only
> > >60-80 % of my consciousness are allocated to the
> > >exercise, while the rest is "expecting something
> to
> > >happen".
> > >
> > >Physical assaults and disruptions took place in
> the
> > >past I must say (outside meditations, but
> > frequently
> > >when I was quiet), so my "strategy" became to be
> > >always alert, with the "alarm switched <on>".
> > >I know this sounds quite pathological, but I need
> > to
> > >solve it - and I'm gonna solve it this time.
> > >
> > >In the past, the fact that I was fearing
> something
> > >each time I meditated had a funny side-effect,
> > meaning
> > >that I learned to reach alpha level and deeper
> > quite
> > >rapidly (getting eyes movements etc.) as well as
> > >coming back earlier than the other students.
> > Although
> > >I had good results from my visualizations, all
> this
> > >doesn't help me now when practicing the Bardon
> > system,
> > >which implies staying in the exercise a fixed
> > amount
> > >of time.
> > >
> > >...And I realize now that I was never 100 % in my
> > >previous practices, regardless of what I may have
> > >believed at that time, and that this fear was
> > present
> > >at the back of my mind all the time - even
> outside
> > my
> > >meditations. Always unconsciously looking above
> my
> > >shoulder, so to speak.
> > >
> > >I obviously tried to look at the elements-related
> > >components (Fire and Air and Water maybe, not to
> > speak
> > >about Earth :-), but I have problems determining
> > what
> > >belongs to the cause, to the effect, and
> especially
> > >what the cure is :-)
> > >
> > >How can I solve that ? How can I suppress that
> fear
> > ?
> > >
> > >Many thanks
> > >NB
> > >
> > >
> >
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