Greetings! I want to ask a final question regarding 'observation of thoughts'. I am at the stage in my exercises where I feel instinctively that I should move on to 'one-pointedness'. This was somewhat confirmed by last night's dream pertaining to the exercise. I was running a race in snow and came eighth place (was given the number 8 on the issue). First, to make the question easier to understand perhaps, I would like to explain how I have found my mind to think. I recognize at least three levels of mentation: * Linguistic thought -> Thought formulated into words on a "loud", "auditory" level. * Abstract thought -> Thought not yet based on words, yet external to the direct awareness. * Inner thought -> Thought that is intimately linked to consciousness itself. Inner thought is in other words the ideation-process itself. It is extremely "close" to the center of awareness, and races alongside the stream of awareness as if inseperatable from it. Attempting to observe it, _is_ thinking of observing it. It is the mental equivalent of action, or purpose itself. Abstract thought, on the other hand, is the first inner level of deviation from the focus of action/purpose. If pursued, it tends to objectify into linguistic thought, and subsequentially distract the focus of inner thought's action/purpose. It seemingly has a life of its own, and follows memory/association patterns rather than the action/purpose/ideation process. Linguistic thought is a result rather than a cause; it seems to be the intellectual emphasis of inner or abstract thought, as to consciously convey its meaning to the physical brain or memory. It, too, can seem to have a life of its own, although in fact it then operates solely as a echo of memory or other diverse seperate phenomena. Anyways, I have mastered the observation of what I above termed linguistic and abstract thought without problem. I have also mastered the observation of involuntary reaction to external stimuli. However, I find it impossible to observe my inner thought, seeing as by attempting to observe it, this in effect causes the action of thinking itself. Perhaps calling this inner process thought is per default faulty; perhaps it is more the mediator between thought and consciousness rather than an actual level of thought? As you probably can tell, I am having a very hard time formulating the de-facto question... ;-) I guess the question is this: Where does thought begin and the active process of consciousness end? Any help would be immensily helpful... Well met Vovin