> >> I know that 'thought control' = 'passiv observation of thought'. But > the word 'observation' puzzles me. I sit down in my armchair and start > to observe the train of thoughts. First thoughts are of verbal kind. > Something like "Tommorow i must to go shopping...", "The hell, I forgot > to return the book to Joan". But when I observe them they fade away at > the begining and got something like "Tommorow I .......", "The > hell......". Is it ok? I'm not sure if observation is something like to > achieve another point of view were I can see how the whole thought is > passing by? The next thougths are of vision kind. And there is the > same. Some vision pops up and fade at the bagining (something like cut > at the first picture). << > > This *is* okay! What you are experiencing is the fact that, when we > don't *participate in* our brain's chatter, it loses its sustaining > power and quiets itself to a near emptiness. The thoughts slow their > frequency and only the important bits fully manifest. > Could you explain with more details what do you mean by "... and only the important bits fully manifest." ? YaGi