Hi everyone, I had to post before going to bed, because I just completed my one- pointedness meditation for today and for the first time I managed to last the full ten minutes without a single distraction, thanks to the subject matter of a new class I went to this morning. I'm so happy that I finally managed to do it. Before I had had one or two small (or large) wanderings of my mind, as if I lost control without noticing and would suddenly 'snap out of it' to realize that my thoughts had drifted away onto something totally irrelevant. Anyway, I wanted to post about this, not to boast, but just because I've come to realize that these small successes are what it's all about. It's like chipping away at a piece of stone little by little, day by day, with the hope that in the future sometime, your masterpiece will be revealed. Take care, Martin