As I get more relaxed during the mental exercises ( specially if I´m lying down ) I start to perceive the rythm of my respiration and ( later ) of my heart more clearly. If I gert more relaxed I begin to experience a thirdbeat. It´s like a throb but it doesn´t come from my heart...it´s like some pulsating energy mainly focused on my chest and abdomen. I don´t perceive all the time because I think is motre subtle than my respiration orheartbeat. Has anybody experience this and know what it is? or I´m alucinating?? [Non-text portions of this message have been removed]