Dear Woce, >> I have question concerning the exercise of visualisation Step 2. What quality of mental picture must we obtain ? << In the "Essays & Correspondence" section of my website, there are several excerpts on this subject that you might find helpful. If they don't clarify this issue for you, please let me know and I'll toss a few more words into the mix. :) >> Is it normal when visualising, that the picture is moving on itself ? (different view angles). << It is fairly "normal", I suppose, for this to occur at first, but ultimately, you will need to be in control of your visualizations. I suggest that when a visualization begins to take on a life of its own, you immediately dismiss it and start over. These are supposed to be *your* creations and thus they should behave as *you* desire. >> For the rest I'll be patient and let my experience do the job. << Good! :) Experience is The Best teacher of all. My best to you, :) Rawn Clark 31 Holiday 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis