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questions...
Message 00612 of 3835
Hiya!
Regarding the step 2 mental exercises, what exactly is the
recommanded degree of success? Is it like when you imagine a sound
for 5 minutes, there is to be absoultely no other thoughts intruding,
without any need to manage distractions?
Do i have to continue doing the step 1 mental exercises, such as the
thought-observation and one-pointedness exercises?
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