Dear TMN, Many thanks for your answer. I guess I can use this system although it is in step 3, as it is a "release" technique and not an technique of accumulation. << PS may be rowan is right are you simply are frowning to much -lol >> Indeed :-) And I must confess I sometimes witnesse lots of tensions: at the level of the eyebrows, of the chin etc.; releasing those tensions helps temporarily, but I feel that energy is still in place, waiting to be "drained", evacuated or used. So it's a sort of chicken-and-egg situation: what provokes what ? The tricks mentionned in my post to Dustovshio do help, but I still have tensions I'd like to get rid of (or get explanations for). Like as-if a 3-4 centimer-large coin was strongly pressed against my forehead e.g. (especially during meditations ...but not only); the "awaking-third-eye-chakra" explanation is a funny one, but does not compensate 10 years of headaches. Same, but a lot larger and a bit less painful, for the so-called "crown chakra" location. Maybe I also have smoke getting released also, like the other comrade had from his hands, and I have a chimney I never noticed :-) So I'll try this "step 3" release technique. Many thanks again. NB __________________________________________________ Do you Yahoo!? The New Yahoo! Search - Faster. Easier. Bingo http://search.yahoo.com