Dear Basim, First off, congratulation for having completed Step One!!! :) :) :) Well done! As for your flickering eyelids: If it had been a universal experience for you then I'd have recommended seeing a chiropractor, but the specific nature of your problem suggests a different cause entirely. It sounds like the root of this problem has to do with your using your *physical* eyes instead of your *mind's eye*. This is the only thing that makes sense as a cause, considering the fact that you don't have this problem with any of the other eyes-closed exercises. In this regard, I suggest that you read -- http://www.ABardonCompanion.com/SenseConcentration4.html My best to you, :) Rawn Clark 21 Jun 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe