I started IIH month and a half ago. It is fairly easy for me to practice thought control and thought discipline, because I did that sort of thing for years. But when I started to practice vacancy of mind, I run into some problems. When I practice, I start with observing my thoughts and then slowly sink down into the emptiness. When I go deep enough, it feels like my body is a sleep, and I feel very peaceful and still and no thoughts are trying to rise, so I don't have to suppress them. After this meditation, the feeling of peace and quiet pertains. But sometimes I can't quite get that peaceful feeling and have to block my thoughts from rising. I sort of feel them coming before they enter my consciousness and become words or pictures, and in that instant I cut them of. So, in that state there are no actual thoughts rising, but there is a constant intent to stop them if they come about. Is this also vacancy of mind? In this meditation I am closer to my normal consciousness, and after it, my concentration power is sharper than before and I am more focused. In the process of this exercise I always feel a tingling sensation all over my body. Is that ok, or I have to stop that also? What kind of VOM should I pursue? The first or the second one? Any comments and answers will be greatly appreciated :-) With regards, Nenad