Sensory consentration

[draco <devilsgoatee@...>]

Hello all!

I have just begun the sensory concentration where you feel cold, warm etc. 
etc.. Now i started by going into my past to remeber events that correspond to 
these sensory feelings (like empowered remebering) and "put my self" in the 
scene (i know its suppose to be just the feeling of these sensations and not 
the whole scene i just want to explore how "cold" i can make myself.) . Now 
when i do this i begin to shake and teeth chatter, this lasts a few minuites 
and i go into a medatation on how "cold" makes me feel mentally. I then link 
all this up to everything i think or feel as cold ( making synapse connections)
i have done this for the past two days and tommorow i believe will start on the 
actual exercise.

What im asking is during the past two days i have been mulling over this point, 
if the vision exercise was not to be seen physically since it is a mental 
exercise, as well as the hearing just being the mental sound and not true Hi-fi 
sound, what am i suppose to experience when i do these sensations? Should i 
shake and have my teeth chatter as i feel the way cold seeps in to my bones; 
like ice water in a sponge? Or am i wrong here and it should be something 
else?? Thanks once again for your collective time.



LVX

Frater Draco

"I shall not fear. Fear is the mind killer.I shall face my fear and let it pass 
through me!" -Frank Hebert


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