Hello Eric; There is a distinct chance that Rawn will type an answer to you, but I wanted to jump in and give a few thoughts on this topic. I've thought a lot about it too. > I do notice several layers in what we call a idea. First, the very sound of it, the prononciation in one's mind. When one listens to one's own mind, to an idea, the idea is already formed. It is then the mind that is watching something that it thinks that it created, and not letting go of it. The mind "thinks." This sets up road blocks, I've found. It constrains the entire process to just the block in front of your street. To your own block. To your own neighborhood. If, following the constructs of yogic breathing exercises in meditations you "follow" the idea to it's origins, by repeating it and learning to listen to the "speaker" of the word (peace for instance) then you are led to the root of the ideation of the word. This root, origination of the ideation of the word is in your chest, and there is a peaceful quiet, still lake top of water there. When you allow a thought to form within you there is a drip of water on the top of the lake causing a ripple. This ripple is comprised of two things, an idea and an emotion. This is the anatomy of a thought. The emotion is either the emotion that spawned the idea or the emotion that is caused by the idea or a combination of both. This thought/idea then rises in our inner system to the brain, which can be seen as a huge room filled with 20 million pidgeon hole mail boxes, each mail box holds a different "word". One grabs at the strings from each mailbox to create a string of words to form a sentence. Each one of these words has a feeling or emotion attached to it. When one puts the strings of many words in one's hand many of the emotions of the singular words are lessened, or merge to form an even stronger emotion picture/feeling. (Shakespear play for instance? Romeo and Juliet?). >Then will come maybe the quality of it, the differents sensations it >can produce (will that be the personal meaning we give it, according >to our conditioning, education...?) and after, maybe, if lucky the >actual meaning, or intention behind the word and sensations. > The intention behind the word is to be found in following the sound of the word back to its origination point. This is the laketop within the chest image that I alluded to earlier. This is where the science of following the feeling of a word will take you back to. There is in itself great peace in watching the lake top silent and still and watching one word/idea drip its drop onto the placid lake top, forming the ripple. Many ripples are many words which make up a thought. Uttering the word "peace" for instance causes many of these ripples to form as you contact and release predefined emotions connected in your brain pidgeon hole library of words to this one word/thought. There is a great leap between word and feeling. Though most words are not abandoned from a feeling that comes along with it. A thought on the other hand is a very analytical way of stating that there can be a word without emotion. It is a very interesting statement. And indeed it is true that thought is a total product of conditioning. One could for instance be conditioned from childhood that the taste of sweet belongs to salt. But of course the feelings one encounters when tasting salt and sugar define themselves within ourselves somewhere as something that is distinct and different to each other. These are feelings and not thoughts. A feeling of good or bad, pleasing or not associated with one of these words/experiences is not a thought either, but they are emotions. A thought, "I am reading" can be a totally emotionally empty statement. You are reading right now, but how many of us read without emotion? > I find all to often reciting a sound but missing the actual idea beyond it in most of the practices. (Breathing, impregnation, mastery of thougth) and not being able to relate to meaning as i maybe should in order to impregnate or create a significant change. (meditating upon peace and realising it is something not known to me, or is it?) The examples and explaining I have given above are all from the Eastern training I had done previously. The practice includes the practitioner into emotional experience right away. The goal is a quieting of the mind, a peaceful mind. The idea is that if you want peace, be peace. Now on to the Bardon techniques. Rawn and others will speack much more pointedly and effectively on this than I at this stage in my maturety of the Bardon techniques. Basically though in either Bardon's techniques, or in Rawn Clark's techniques you will find that you will affirm the idea/emotion of peace first already established. Then it can happen. There are many ways to explain how this can happen within you. I have spent the time above in explaining following the root of a word within yourself to its origin and the anatomy of it, concerning the Eastern pranayama Yoga or Buddhist viewpoints and methodology. I wish you well, Chuck