Dear Alan, >> For the practices outlined in the Appendix of Step 3, can they only be undertaken after the completion of the Physical Exercises of Step 3? Some of the practices suggest so, but is this the case for all of them? << They are based upon the techniques learned in the Physical section of Step Three, so yes, one must have mastered the relevant exercises before working with the Appendix. For example, in order to impregnate a room you must have first mastered the exercises on the accumulation of the Vital Energy within the whole body (but not necessarily within the individual organs). My best to you, :) Rawn Clark 25 Sept 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe