Dear Alan, >> But rather, if I feel quite warm, is there anyting wrong with accumulation the water element within myself for a short period of time to cool off, or the fire element to warm up? << No, there's nothing wrong with this so long as you definitely remember to expel the Element once you've achieved the desired result. My best to you, :) Rawn Clark 09 Oct 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe