Dear Pasha, I've noticed the same results... Although I have no need to tell my friends about the details of my practice, I sometimes feel the need to share some of them with my girlfriend, who is very close to me. But it's hard to create a *universal* border between things that are permitted and those that aren't to talk about. My experience showed, that it's safe to talk about practices - my girlfriend who I mentioned above, knows almost everything about the *techniques* I am using... but I do not tell her about my *results*. Lately I wanted to make an exception and to present to her my workings with TMO. I discussed my results of this work with her in pretty much detail... In consequence I've "lost it all" - I had to put much effort to come back to the same level... And as I felt it, this was caused by my subconsciousness, and not by any external forces ;-) So my guess is, that it's just the way it is. My Journey through my Path is something no one can experience for me - so talking about it a bit useless and can be compared to bragging... And not speaking about it makes it more intimate, maybe even more Sacred... Silence really opens the door to Wisdom - though not the Silence alone ;-) But coming back to your question - how to keep the results and freely communicate with others? I guess you will have to separate your intimacy... and if your friends are true friends, then they will understand it.... My girlfriend did ;-) Take care, Alex [Non-text portions of this message have been removed]