Hi everybody I am working on the first chapter of IIH for many (!) years now and I still did not arrive at having no thoughts intrude, yet. I am desperate and am reaching out for help. I tried everything I could come up with. I am following B's words very closely, did everything it says in there, and tried all kinds of other suggestion. I know I will not give up, I dedicated my path to this teaching. The advice that was given so far on this site, didn't work for me, I read through Rawn's pages on IIH on his web site. Who out there, would be willing and capable to give me some true guidance? I imagine that woudl be somebody who worked through at least the first few chapters of IIH truly succcessfully. Thank you! Maria, a dedicated Bardon student --------------------------------- Do you Yahoo!? The New Yahoo! Shopping - with improved product search [Non-text portions of this message have been removed]