Re: Step 2 - "feeling concentration"

["newbieonekenhobby" <newbieonekenhobby@...>]

Gotcha. My warmest thanks, Rawn :-)

<<without the emotions, images and thoughts that are naturally 
involved with a memory>>

A last naïve question, if I may : so this means that instead of 
focusing upon a *sensation* at the *astral* level (since it contains 
emotions etc.), I'm focusing upon a *perception* at a *mental* level 
or higher ?

Sorry to be so complicated, but I have the feeling I won't derive 
all possible benefit from this exercise if I don't know what body 
I'm working with :-)

Once I can focus long enough on the sensation, and independently of 
this exercise, I'll use cold to play a little game "à la Archaeous 
levels 1 to 3", to watch the impacts upon the various levels and 
bodies of a known and isolated stimulus. May be interesting :-)

Thanks again.
NB

 
> The sensations of cold arise from your cognition or perception of 
> the essential meaning of coldness. By focusing upon the essential 
> meaning instead of the *memory of the sensation*, you will arrive 
> at a greater isolation of just the sensation without the emotions, 
> images and thoughts that are naturally involved with a memory.
> 
> However, it may be easier to begin your session by invoking the 
> memory of being cold and then isolating just its essential 
> meaning.