Dear Allan, > What do you mean by "keep practicing" ? I didn't think > one was supposed to stop exercises as they moved to > the next step. I have only intensified the practice of > each exercise, even if I moved on. It would seem like > a step back if you then focused all your energy on > your new exercises and proclaimed the previous ones as > "mastered", etc. Or have I understood this wrong? :-) Partially wrong :-) but this question has already been answered by Rawn, in the sense that thought control and one pointedness are not specifically "required" after level 1. As far as I was concerned however, I found real benefits in pursuing the three ones (thought control particularly), both to face and release "magnitude 6 emotions", and to get solutions which were rejected by my thought process. And believe me, I *did* get real and usable (although quite stern) hints, probably coming from "my* Tipharet, as Rawn would say :-) To make short a long story, I chose to use thought control and one pointedness as *tools* when facing real life events, and not only as exercises. And they work quite well :-) > I still see advantages for someone say at Step 9 to > still be saying their affirmations and counting their > beads upon waking and before sleeping. So do I ! This is the part I was most used to when I started IIH, because I'm a transfuge from the Silva method (visualisation + alpha + affirmations etc.). I just created my own "kitchen recipe", in which I integrate water magic, affirmations plus one poitedness to reinforce the whole. I can witness that I already saw positive impacts after a few days. Cheers NB